Classes

A man sitting on the gym floor with a pained expression, clutching his knee, next to a spilled weight plate and scattered chalk.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman in workout clothes holding a thick gym rope in a gym.

A young woman jogging outdoors on a paved path near a chain-link fence, wearing a grey hoodie, blue leggings, and earphones, with buildings and a train track in the background during sunset.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a man standing in gym attire, with a barbell on the ground in front of him.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman in workout clothes doing a push-up on a wooden plyometric box inside a gym.

A man lifting a barbell with weights at a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.