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A young man in a black t-shirt and black shorts working out in a gym, holding a weightlifting barbell. He is wearing a navy and white cap with a logo and the word 'LANCERS' on it.

The Anvil-

The Anvil is where are athletes are formed. 1-on-1 private training sessions built around your specific goals, using focused coaching and hard work to shape potential into performance. Just like steel on an anvil, the process takes pressure and consistency - but the results are unmatched.

A person performing a squat exercise with a barbell loaded with weight plates in a gym.

The Ironworks-

Ironworks brings together a small group or athletes, each pushing themselves while sharpening each other. In this space, accountability is high, energy is real, and results are forged side by side. No hiding, no shortcuts - just iron sharpening iron.

Person lifting a barbell in a gym, black and white photo, with weight plates marked 45 LB.

The Grindstone-

This is where young athletes sharpen early strength. This youth strength class builds a foundation of power, stability, and discipline through structured training that focuses on proper technique, movement quality, and progressive strength work.

Group of young boys sitting on the gym floor, some shirtless, in a circle in what appears to be a fitness or martial arts gym. An instructor or coach stands on the left, demonstrating or explaining something to the group. Sporting equipment and gym mats are visible in the background.

The Engine Room-

The Engine Room is where teams train like a machine. Every athlete is in sync and driving performance forward together. Each session is built on pace, accountability, and intensity, leaving no room for weak links. This where good teams transform into great ones.

A young man lying on a workout bench, lifting dumbbells, while a trainer watches him in a gym.

The Workbench-

The Workbench is built for adults who want to train with intent. Each session blends strength, conditioning, and mobility in a structured, small-group environment — designed to build capability, not just burn calories. This is where everyday athletes put in real work and see real progress.

A gym scene with people lifting weights and a coach supervising a person doing squats.

Blueprint Session-

Before you build strength, you need a plan and that starts with The Blueprint. This consult session is designed to evaluate movement patterns, discuss goals, and create a personalized plan for training. Whether it’s for a developing athlete or someone new to The Shop, The BLueprint lays the foundation for success by identifying strengths, opportunities, and the best path forward.